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12 tips and trick to help you lose weight on the 3 month plan

April 24, 2019

Get off to the best possible start on the NHS 3 Month weight loss plan with these 12 diet and exercise tips. 1. Don’t skip breakfast Skipping breakfast won’t help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry. Check out five healthy breakfasts. 2. Eat regular meals […]

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